Ashwagandha has become an increasingly popular herbal supplement due to its many purported health benefits. From reducing stress and anxiety to boosting brain function this Ayurvedic herb has a lot to offer. If you want to experience the benefits of ashwagandha for yourself growing your own plants is a great option. However, finding a reputable source to buy ashwagandha plants from can be tricky. In this comprehensive guide, I’ll walk you through the ins and outs of finding the best ashwagandha plant source so you can grow happy, healthy plants.
Overview of Ashwagandha
Before diving into sources, let’s do a quick rundown of what exactly ashwagandha is and why it’s worth growing. Ashwagandha (Withania somnifera) is an herb that has been used in Ayurvedic medicine for centuries. The name itself translates to “smell of horse” due to the distinct musky odor of the plant’s roots. Ashwagandha is an adaptogenic herb, meaning it helps the body adapt to and withstand stressors.
Some of the key benefits of ashwagandha include
- Reducing stress, anxiety, and depression
- Boosting brain function and memory
- Lowering blood sugar levels
- Reducing inflammation
- Increasing testosterone and fertility in men
- Boosting energy and endurance
- Improving quality of sleep
The potent medicinal properties of the root are what make ashwagandha so prized. So when you’re buying an ashwagandha plant, you want one that will produce high quality, potent roots.
Buying Ashwagandha Plants Online
One of the easiest ways to get your hands on an ashwagandha plant is to order one online. There are many ashwagandha plants, seeds, and root cuttings available from online nurseries and herb shops. However, not all online sources are created equal when it comes to quality. Here are some tips for finding reputable online ashwagandha plant sources:
Look for specialty medicinal herb retailers
Rather than general nurseries, seek out retailers that specialize in selling medicinal herb plants. They are more likely to have expertise in properly growing and caring for ashwagandha plants. The plants will be optimized for medicinal potency.
Some examples of high quality specialty medicinal herb retailers online include:
- Horizon Herbs
- Strictly Medicinal Seeds
- Pacific Botanicals
Read reviews
Don’t just take the retailer’s word when it comes to plant quality. Spend some time reading through independent customer reviews. This will give you unbiased insight into the true quality of the plants sold. Look for reviewers commenting on the health, size, and potency of the plants they received.
Consider shipping methods
Since you’ll be buying an live plant online, shipping is an important consideration. Look for retailers that use expedited shipping methods and guarantee the safe arrival of your plant.
Buy from organic growers
Ashwagandha plants grown organically without pesticides or chemicals will produce the cleanest, most potent medicine. Seek out retailers that note their plants are certified organic or grown using organic practices.
Avoid too cheap plants
Very cheap plants are almost always lower quality stock that likely won’t thrive. Expect to pay fair prices for healthy, high quality ashwagandha plants.
Purchasing Ashwagandha Plants Locally
You may also be able to source ashwagandha plants from local nurseries, garden centers, farmer’s markets or specialty herb shops. There are a few things to look out for when buying locally:
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Inspect plants thoroughly – Check for any signs of damage, disease, pests, or poor health. Examine the leaves, stems and roots.
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Ask about growing methods – Inquire about whether the plants were grown organically or chemically. This gives insight into medicinal potency.
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Consider climate suitability – Make sure the plant you choose is suited for growing in your particular climate zone. Chat with the grower about this.
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Buy from herb experts – Shop at medicinal herb nurseries over general gardening centers for the highest quality plants.
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Avoid root-bound plants – Don’t purchase plants that are severely pot-bound or rootbound. This stunts growth.
Growing Ashwagandha from Seeds
You also have the option of growing your ashwagandha plants from seeds rather than buying starter plants. When buying ashwagandha seeds online or locally, check that:
- The seeds are sold by a reputable retailer, ideally that specializes in medicinal herbs.
- The seeds are labeled with a pack date and “best by” date – only buy fresh seeds.
- The seeds are non-GMO and organic.
Once you’ve sourced high quality ashwagandha seeds, you can germinate them at home. Soak seeds overnight prior to planting. Sow seeds in a sunny spot with well-draining soil. Keep the soil consistently moist until seedlings emerge. Transplant seedlings when they reach 3-4 inches tall. With TLC, you’ll gain a thriving ashwagandha patch from seed.
Key Things to Look For in a Quality Source
Whether buying plants, seeds or cuttings, these are the mark of a top-tier ashwagandha source:
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Specializes in medicinal herbs – Look for niche herb growers over general sources.
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Organic growing practices – Plants grown without chemicals or pesticides are highest potency.
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Good reviews – Customers vouch for healthy, robust plants being delivered.
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Lab testing – The best sellers will have plants tested for medicinal compounds.
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Fresh products – Seeds should be packed for the current growing season.
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Guaranteed live delivery – A mark of a professional grower is guaranteeing live arrival.
Grow Your Own Ashwagandha Medicinal Garden
With so many potential health benefits, growing your own ashwagandha is more than worth the effort. Sourcing plants or seeds from a reputable supplier will set you up for success. Look for specialized medicinal herb growers that use organic practices. Once you have quality ashwagandha seeds or plants in hand, you can enjoy growing this healing herb in your own garden.
Selecting the Right Ashwagandha Supplier
More and more brands are inclined towards incorporating ashwagandha into there finished products to take advantage of its ability to support the body and mind, boiling down to the right supplier that can deliver a consistent, quality ingredient can be a challenge. There are many important factors to consider, from the clinical science on the ingredient to supply chain traceability and quality control. Take a look at few of these considerations and how KSM-66 Ashwagandha meets the standards.
If your end-product is for wide appeal, make sure that the clinical trials on your ashwagandha extract use normal, healthy populations.
Some ashwagandha makers’ clinical studies try to show the effectiveness of their ashwagandha by demonstrating improvement in clinically compromised populations or otherwise less than fully healthy populations. However, if your finished product is targeted toward normal healthy populations, this is very problematic because clinically compromised populations are systematically different from normal healthy populations and, therefore, demonstrations of improvement in clinically compromised populations may not hold true for normal healthy populations. Broadly speaking, because of the physiological law of diminishing marginal improvements, it is easier for a drug or ingredient to achieve improvements in clinically compromised populations than in normal healthy applications: for example, it is relatively easy for an obese person of weight 300 pounds to lose 5 pounds than it is for a healthy person of weight 165 lbs to lose 5 pounds.
The makers of KSM-66 have taken great pains to ensure that KSM-66’s clinical studies are all on normal healthy populations having no pre-existing clinically adverse conditions. Recruiting people from normal healthy populations is frequently difficult because they are less interested in participating in clinical studies. However, for the makers of KSM-66, it is critically important that the clinical trials be on normal healthy people because most of KSM-66 customers target their end-products at normal healthy people who want to develop some extra function or strength. Therefore, it is important to have efficacy data available for those kinds of normal healthy people.
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FAQ
Where is the ashwagandha plant found?
Is ashwagandha easy to grow?
Ashwagandha is a beautiful and easy-to-grow plant that can provide you with a variety of health benefits. By following these tips, you can help ensure that your Ashwagandha plant thrives. Ashwagandha is a relatively easy plant to grow, but it does have some specific requirements in terms of soil, water, and sunlight. Soil
Where to buy ashwagandha plants?
In this article, we’ll explore where to buy ashwagandha plants and how to ensure you’re getting the best quality. One of the most convenient ways to purchase an ashwagandha plant is through online retailers. There are many online nurseries that sell ashwagandha plants, seeds, and cuttings.
Can ashwagandha be propagated?
A: Yes, ashwagandha plants can be propagated from cuttings taken from mature plants. Q: What are some common medicinal uses of ashwagandha? A: Ashwagandha is commonly used to help reduce stress and anxiety, improve brain function, boost immunity, and promote overall health and well-being.
Is ashwagandha a perennial?
The Ashwagandha plant is a perennial herb hardy to zone 6. I’m growing in a cold zone 4 with a 100 day growing season, which doesn’t exactly mimic the conditions found in India. Nonetheless, I was able to grow Ashwagandha as an annual and harvest the medicinal roots before the first frost.