Demystifying the Key Differences Between Integra and Integra Plus Multivitamins

As a health-conscious consumer, you likely know that taking a daily multivitamin can help fill nutritional gaps and promote overall wellness. But when scanning the supplement aisle, you may come across two popular options – Integra and Integra Plus capsules – and wonder, what’s the difference?

I’ve taken a deep dive into comparing these two multivitamin formulas. In this article, I’ll break down the ingredients, benefits, and key distinguishing factors between Integra and Integra Plus. My goal is to help you understand how these supplements are unique so you can determine which may be better suited for your individual needs. Let’s get started!

A Quick Overview of Integra

First, let’s look at the original Integra multivitamin This supplement is designed to deliver core nutrients that many of us don’t get enough of from diet alone Here’s a quick rundown of what you’ll find inside an Integra capsule

• Vitamin C – 120mg This antioxidant vitamin supports immune function and iron absorption

• Vitamin B3 – 20mg. Also called niacin, vitamin B3 benefits energy brain health, and cholesterol levels.

• Iron – 125mg. Integra contains two patented iron compounds to combat iron deficiency and anemia.

• Zinc – 15mg. This mineral bolsters immunity and cell growth.

• Copper – 2mg. Needed for blood cell formation, nerve function, and collagen production.

• Manganese – 2.3mg. A trace mineral that assists bone health and metabolism.

So in a nutshell, Integra delivers a solid base of important vitamins and minerals to fill common gaps. Now let’s explore how Integra Plus builds on this formula.

What’s Inside Integra Plus?

Integra Plus offers an enhanced version of the original Integra, with higher doses of some nutrients plus the addition of key B vitamins. Here are the specifics in each Integra Plus capsule:

• Vitamin C – 210mg
• Iron – 125mg
• Vitamin B3 – 20mg
• Vitamin B1 – 5mg
• Vitamin B2 – 5mg
• Vitamin B5 – 7mg
• Vitamin B6 – 25mg
• Folic Acid – 1mg
• Biotin – 300mcg
• Vitamin B12 – 10mcg

So you can see the Integra Plus formula retains the nutrients found in regular Integra but bumps up the amounts of vitamin C, B3, and iron. Plus it adds in several bonus B vitamins like B1, B2, B5, B6, folic acid, biotin, and B12.

Key Differences Between Integra vs. Integra Plus

Now that we’ve covered the ingredients, let’s distill some of the major differences between these two multivitamin options:

• More vitamins – Integra Plus has a more comprehensive vitamin profile with higher doses of C and extra B vitamins.

• Iron content – Both provide 125mg iron but Integra Plus uses higher potency iron compounds.

• Folic acid – Integra Plus uniquely contains 1mg of folic acid while regular Integra does not.

• Biotin – Only found in Integra Plus is 300mcg of biotin.

• Vitamin B12 – Integra Plus supplies 10mcg of B12 but Integra lacks this.

• Higher doses – Integra Plus increases amounts of vitamins C, B3, B1, B2, and B5 versus Integra.

Who is Integra Plus Best For?

Based on its enhanced formula, Integra Plus seems ideal for individuals with:

• Higher vitamin needs

• Trouble getting enough B vitamins, folic acid, or biotin from food

• Increased antioxidant requirements

• Iron deficiency or anemia

• Poor nutrient absorption

Of course, anyone can benefit from the more comprehensive vitamin content Integra Plus provides. But it really shines for those not meeting their nutritional needs from diet alone.

Some people also like getting more essentials wrapped up in one capsule with Integra Plus, rather than taking multiple supplements to get enough.

Should You Take Both Integra and Integra Plus Together?

It’s generally not recommended or necessary to take both Integra and Integra Plus daily. Since Integra Plus already contains everything in regular Integra plus more, doubling up by taking both would lead to getting too much of certain vitamins and minerals.

However, some people do take Integra for general nutrition and add Integra Plus a few times a week when they want an extra vitamin boost. But routinely taking both supplements together is usually overkill.

The Takeaway

Hopefully this breakdown has helped elucidate the key differences between Integra and Integra Plus multivitamins. While Integra provides a solid nutritional foundation, Integra Plus takes it to the next level with its enhanced B vitamin content, folic acid, biotin and higher doses of antioxidants.

For those seeking maximum nutritional support in just one capsule, Integra Plus seems like the smarter choice. But Integra may meet the needs of those looking for more basic vitamin supplementation. As always, consult with your doctor if you have specific questions about which formula is optimal for your health goals and nutrient needs.