Ashwagandha Plant

I studied horticultural sciences at university and in my free time you can find me in my own patch of land, growing anything with roots. I am particularly passionate about self-sufficiency and seasonal food. Favourite fruit: quince, cornelian cherry and blueberries Favourite vegetables: peas, tomatoes and garlic Ashwagandha is a time-honoured medicinal plant in South … Read more

In recent years, there has been a significant surge in reports on the health-promoting benefits of winter cherry (Withania somnifera), also known as Ashwagandha. Its current research covers many aspects of human health, including neuroprotective, sedative and adaptogenic effects and effects on sleep. There are also reports of anti-inflammatory, antimicrobial, cardioprotective and anti-diabetic properties. Furthermore, … Read more