Figs have been enjoyed for thousands of years as a tasty and healthy snack. Today, organic figs like the ones from Sunny Fruit make it easier than ever to get all the benefits of this timeless fruit. In this article, we’ll explore why Sunny Fruit’s organic sun-dried figs are a smart and delicious choice.
An Ancient Fruit
Figs have an ancient history, being one of the first fruits ever cultivated by humans. They originated in the Middle East and spread from there. Figs are mentioned in the Bible and were popular in ancient Rome and Greece. This tasty fruit has sustained people for centuries.
Growing and Harvesting
Fig trees thrive in hot dry climates. Most figs today come from California and Turkey. Figs intended for drying are allowed to ripen fully on the tree before being picked by hand. Sunny Fruit sources organic figs from trusted farms in California and Turkey. The figs are picked at just the right time when natural sugars have developed and before overripening.
Sun-Drying Retains Nutrition
After harvest, the figs are laid out to dry under the warm sun. This traditional low-tech method concentrates the fig’s natural sugars while retaining nutrients. Sun drying creates delicious flavor and texture without any added sugar. It also preserves antioxidants and enables a long shelf life.
USDA Organic Certified
Sunny Fruit organic figs are USDA certified organic, This means they are grown without synthetic pesticides or fertilizers, The organic certification verifies the figs are produced sustainably to strict standards, You can feel confident Sunny Fruit organic figs are good for you and the environment
Non-GMO and No Preservatives
No GMOs or artificial preservatives are used on Sunny Fruit organic figs. They are simply organic figs picked ripe and sun-dried. The figs are also certified Kosher for consumers seeking foods that meet Jewish dietary laws.
Nutrition Facts
A serving of Sunny Fruit organic sun-dried figs delivers fiber, potassium, vitamin K, and more beneficial nutrients. Some key nutrition facts per serving (40g) include:
- 110 Calories
- 28g Carbs
- 4g Fiber (14% Daily Value)
- 21g Sugar
- 70mg Calcium (6% DV)
- 300mg Potassium (6% DV)
So you get energy, a fiber boost, bone-supporting calcium, and blood pressure-friendly potassium. Plus, there are polyphenols and antioxidants from the fig’s skin and seeds. No added sugar needed!
An Abundance of Fiber
The 4g of fiber make Sunny Fruit dried figs a smart snack choice. Fiber promotes good digestion and heart health. It also helps stabilize blood sugar levels. The skin and seeds contribute to the fig’s high fiber content.
No Added Sugar
Since sun-drying naturally concentrates the fruit’s sugars, Sunny Fruit figs have 21g of sugar per serving with no added sugar. The sugar in fruit is balanced by beneficial nutrients and fiber. Sunny Fruit figs satisfy your sweet tooth the right way!
Great Source of Potassium and Calcium
Potassium and calcium are two minerals many people don’t get enough of. Fig’s provide both. Potassium supports healthy blood pressure while calcium benefits bones. These minerals reduce your risks of osteoporosis and heart disease when consumed regularly.
Packed with Polyphenols
Along with antioxidants, figs contain polyphenols that act as anti-inflammatories. Their high antioxidant levels help combat free radicals and oxidative stress. This can boost your immune system and support overall health.
Low in Fat
With zero grams of fat per serving, Sunny Fruit organic figs make a very healthy snack choice. You get plenty of flavor and nutrition without unwanted fat or cholesterol.
An Anti-Diabetic Food studies indicate figs may help control blood sugar in diabetics and pre-diabetics. Fig leaves also aided blood sugar control in animal research. The fiber, antioxidants, and polyphenols in figs appear to provide anti-diabetic effects.
May Support Heart Health
Studies with dried figs show they can lower blood pressure and cholesterol levels, reducing cardiac risk factors. Again, the combination of fiber, minerals, and antioxidants in figs are heart-protective according to scientific research.
Anti-Cancer Properties
Ongoing studies point to antioxidants called benzaldehydes in figs having anti-cancer abilities. Figs show promise for preventing breast cancer, colon cancer, and skin cancer in laboratory settings. More human research is needed.
Versatile Ingredient in Recipes
Beyond snacking, dried figs work beautifully in both sweet and savory recipes. Add them to trail mixes, salads, whole grain dishes, and more. Sunny Fruit has plenty of recipes online to inspire new ways to cook with dried figs.
Delicious Flavor
Of course, the #1 reason to eat Sunny Fruit’s organic dried figs is their delicious flavor! Their sweet taste and chewy texture make figs a treat for all ages. Sunny Fruit figs provide a healthy dose of energy and nutrition that you can enjoy.
Sunny Fruit Quality
You can be confident with Sunny Fruit as a brand. They have a passion for premium organic dried fruits packed with flavor and nutrition. Sunny Fruit controls the process directly from farm to package for quality and freshness. Their values include:
- Organic
- No sulfite preservatives
- Non-GMO
- No added sugar
- Gluten free
- Sustainably sourced
Sunny Fruit dried fruits are perfect for snacking at home, work, or on the go. They also make great additions to lunch boxes, trail mixes, salads, baking, and more.
Product Details
Sunny Fruit organic sun-dried figs come in a 40 ounce resealable bag. The figs are unsulfured, unbleached, and preservative-free. Each batch is naturally sun-dried and packed fresh at the source to lock in flavor and freshness. You can find Sunny Fruit organic figs at many major retailers like Costco and Amazon.
Costco Business Center
Sunny Fruit Organic Sun-Dried Figs are available for delivery through Costco Business Center website in a 40 oz. bag. Costco Business Center offers business delivery for companies or residential delivery nationwide. You can order online and get Sunny Fruit figs conveniently shipped to your home or office.
Sunny Fruit Website
More details and recipes using Sunny Fruit organic dried fruits can be found on their website SunnyFruit.com. You can shop their full line of premium organic dried fruits, learn about their health benefits, and get inspired to use them in your cooking.
In Summary
Sunny Fruit organic sun-dried figs make for a healthy and delicious snack anytime. Their quality, taste, and nutritional profile have made figs a treasured food for centuries. Sunny Fruit offers premium organic figs conveniently available for delivery through Costco Business Center and other major retailers. Both ancient and modern, figs remain one of nature’s great treats.
Is it Almond Free?
Yes! We believe this product is almond free as there are no almond ingredients listed on the label.
Is it Rice Free?
Yes! We believe this product is rice free as there are no rice ingredients listed on the label.
Sunny Fruit – Organic Dried Figs
FAQ
Are organic sun dried figs healthy?
The nutrition in dried figs make them a reason to reach for this healthy snack. Because figs are a whole food source of important nutrients and have no fat, cholesterol or sodium, they help you meet today’s Dietary Guidelines established by the US Department of Agriculture.
How many sun dried figs should I eat a day?
By eating just 4 figs a day, you benefit from dried fig nutrition. Learn more and get ideas for using Orchard Choice and Sun-Maid California Dried Figs. Your healthy eating goal for 2022 just got a whole lot easier.
What are the healthiest dried figs?
With a variety of nutrients, California dried mission figs are one of the healthiest dried fruit. Facts about Sun-Maid California Black Mission Figs: California Grown. Non-GMO.
Are dried figs too high in sugar?
Dried figs, in particular, may help relieve constipation. However, dried figs should be eaten in moderation due to their high sugar content.