Exploring the Diverse World of Ashwagandha Varieties
Ashwagandha is one of a class of plants known as adaptogens. These are consumed as teas, tinctures, powders and supplements – as well as in their raw form. Withania somnifera, also known as “Indian ginseng”, “winter cherry” or most commonly as simply “Ashwagandha”, has been used in traditional ayurvedic medicine for thousands of years. Ayurveda … Read more